Following simple hygiene rules and brushing the enamel daily with toothpaste is the most effective procedure.
You should brush your teeth at least twice a day, and to keep food residue from damaging the tooth and harming the enamel, rinse your mouth after every meal.
Timely, regular preventive check-ups together with daily hygiene make it possible to ensure a long service life and good health for your teeth and gums. If you brush your teeth diligently and thoroughly and keep up regular hygiene — that is commendable. A dentist can advise which brush stiffness and which toothpaste to use for effective oral hygiene, taking into account the physiological features of your body.
There are certain hygiene procedures that can only be performed in a dental centre using modern equipment and special cleaning agents:
